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bhnurses – تليفزيون السمنه

الجسم يعتمد في طاقته بشيئين فقط لحرق السعرات الحرارية : ١- السكريات ( الكربوهيد…

Posted by - September 26, 2019

#الجسم #يعتمد #في #طاقته #بشيئين #فقط #لحرق #السعرات #الحرارية #السكريات #الكربوهيد.. الجسم يعتمد في طاقته بشيئين فقط لحرق السعرات الحرارية : ١- السكريات ( الكربوهيدرات ) ٢- الدهون ١- السكريات المكررة وهي السكر الأبيض والطبيعية وهي الدبس والعسل والفواكه والتمر وهي ما نطلق عليها بالكربوهيدرات البسيطة و النشويات مثل الرز والخبز والبطاطا وما شابهها وهي

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